Weigh In record (no journal entry) for 09 April 2016
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 34.58g | Prot: 193.00g | Carbs: 145.15g.
Breakfast: Yoplait Yopa! Fraise, Café, Quaker Flocons d'avoine (40g), Béghin Say Petit Sucre, Casino Fromage Blanc Velouté 0%. Lunch: Poulet Grillé Rôti ou Cuit au Four, Fleury Michon Rôti de Dinde, Casino Fromage Blanc 0%, Pâtes (Cuites), Huile d'Olive, Pomme. Dinner: Casino Fromage Blanc 0%, Pomme, Bonduelle la Romaine, Charal Steak Haché 5%. Snacks/Other: Protéines, Protéines, Fleury Michon Rôti de Dinde, Banane, Protéines. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olivier.gregory's Weight History
|