Weigh In record (no journal entry) for 07 November 2011
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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2015 kcal
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Fat: 146.90g | Prot: 119.40g | Carbs: 43.12g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Chicharron Pork Skins, Broccoli, Carrots, Cauliflower & Cheese Sauce, Ranch Salad Dressing. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Chicharron Pork Skins, Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chicharron Pork Skins, Butter, Splenda with Fiber, Ground Cinnamon, Ultra Light Beer. more...
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2558 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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