Weigh In record (no journal entry) for 09 April 2016
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97 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 97.08g | Prot: 89.54g | Carbs: 277.77g.
Breakfast: Primo Prato Caciotta, Prosciutto Crudo, Pane Bianco, Caffè Macchiato, Zucchero, Grancereale Brioche Cereali e Cioccolato con Mandorle. Lunch: Bofrost Mini Meringata, Coca-Cola Coca-Cola (Lattina), Uovo, Petto di Pollo, Tortellini in Brodo. Dinner: Birra Normale, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Olio Extra Vergine di Oliva, Carciofi, Patate (Polpa, Salate, Bollite). Snacks/Other: Tramezzino, Prosecco. more...
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2580 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabricontacalorie's Weight History
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