Weigh In record (no journal entry) for 09 April 2016
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3612 kcal
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Fat: 132.06g | Prot: 59.69g | Carbs: 428.82g.
Breakfast: Cappuccino, Herrmann von der Alb Schoko-Berliner, Kinder Riegel (21g), Edeka Milde Orange, Aldi Brezel. Lunch: Frenzel Gebackenes Gemüse, Delices de Kerloch Crêpes Au Chocolat, LAWA Apfelpfannkuchen, Katlenburger Erdbeerbowle, Karlsberg Desperados, Erdinger Weißbier, Wagner Steinofen Pizza Salami, Cafe Time Frischei Waffeln. Snacks/Other: Hitschler Süßer Speck, Haribo Lasso, Feurich Easy Chips Paprika, Ferrero Überraschungsei, Kinder Riegel (21g), Duplo Duplo. more...
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1652 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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