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Anvilu
Journal
09 Apr 16
Anvilu's Journal, 09 Apr 16
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Weigh In record (no journal entry) for 09 April 2016
77.2 kg
Lost so far:
9.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
630 kcal
Fat: 27.40g | Prot: 25.31g | Carbs: 65.09g.
Breakfast:
Du darfst Feine Kalbfleisch Leberwurst, Landgut Fleischwurst, Gekochtes Ei, Nutella Nutella, Real Quality Vital & Fit Brötchen.
more...
2367 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Anvilu's Weight History
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