Anvilu's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

77.2 kg Lost so far: 9.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

630 kcal

Fat: 27.40g | Prot: 25.31g | Carbs: 65.09g. Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Landgut Fleischwurst, Gekochtes Ei, Nutella Nutella, Real Quality Vital & Fit Brötchen. more...

2367 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 09 Apr 16

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Anvilu's Weight History