Weigh In record (no journal entry) for 09 April 2016
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93.4 kg
Lost so far: 20.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 90.07g | Prot: 103.38g | Carbs: 270.54g.
Breakfast: Orangensaft, Banane, Gutes Land Joghurt Mild 3,5% Fett, Seitenbacher Manager Müsli. Lunch: Edeka Fladenbrot, Grüne Erbsen (Gefroren), Demeter Gemüsebrühepulver, Edeka Suppengemüse, Kartoffeln, Wasser, Speckwürfel. Dinner: Weißwein, Gutes Land Joghurt Mild 3,5% Fett, Radieschen, Gekochter Blumenkohl (Fettfrei gekocht), Bresso Grüner Pfeffer, Ei, Gut & Günstig Emmentaler, Weißwein, Kerrygold Butter, Vollkorntoast. Snacks/Other: Nutella Nutella, Wasa Sesam Knäckebrot (30g), Apfelkuchen. more...
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2471 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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helmutfreiwald's Weight History
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