Weigh In record (no journal entry) for 09 April 2016
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86.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 67.93g | Prot: 69.85g | Carbs: 115.21g.
Breakfast: Butter, Gut & Günstig Lachsschinken, Harry Mehrkornbrötchen (70g), Obstsalat, Aldi Graved Lachs mit Honig-Senf Sauce, Rührei. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Bofrost Ratatouille. Dinner: Brotland Fladenbrot. Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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2510 kcal
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Exercise:
Sauna - 50 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Pedalling - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Franziskus's Weight History
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