Weigh In record (no journal entry) for 09 April 2016
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 38.41g | Prot: 68.36g | Carbs: 97.24g.
Breakfast: Pınar Light Üçgen Peynir, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Kıymalı Kabak Yemeği, Yoğurt. Dinner: Ayran, Pirinç Pilavı, Tavuk (Derisi Yenmeden). Snacks/Other: Muz, Ülker Bitter Çikolata %85, Türk Kahvesi, Ceviz, Çilek. more...
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2019 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gamze kocagun's Weight History
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