mrijnvis's Journal, 08 Apr 16

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Feeling so demotivated, I watch all the gym pages on FB with the models and it makes me wonder if my simple gains even mean much, or am I just fooling myself?

70.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1331 kcal

Fat: 78.53g | Prot: 73.13g | Carbs: 78.20g. Breakfast: Woolworths Baby Marrow Spaghetti, Spekko Jasmine Rice. Lunch: Toasted Rye Bread, Lipton Rooibos Tea, Cream Cheese, Salmon, Egg Omelette. Dinner: Woolworths Carb Clever Fresh Cottage Pie. Snacks/Other: Woolworths Mixed Nuts, Woolworths Dried Mango, Chicken Schnitzel. more...

2164 kcal

Exercise: Nordic Walking - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

4 Supporters Support

Comments

You are fooling yourself. My body does not look like next girls body. We are built differently. If anything, compare before and current photo's. It is YOU that matters, and not the airbrushed, tanned models on FB posts.

09 Apr 16 by member: chantellewebber1

remember the girls in the gym pages the photo shoot type is alot out into before they do a show for example they take water tablets for a week as water lies between the muscles..... out of season thlse women do not look like that.....

10 Apr 16 by member: carmenbotha


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mrijnvis's Journal, 08 Apr 16

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