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ljayjay1
Journal
08 Apr 16
ljayjay1's Journal, 08 Apr 16
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165
74.8 kg
Lost so far:
1.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2016:
1336 kcal
Fat: 35.84g | Prot: 46.36g | Carbs: 207.73g.
Breakfast:
Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk.
Lunch:
Baked Potato Stuffed with Cheese (Peel Eaten).
Dinner:
Baked Potato (Peel Eaten), Heinz Baked Beans with Pork Sausages (207.5g).
Snacks/Other:
Banana, Kellogg's Nutri-Grain Crunchy Oat Granola Cinnamon, Muller Light Vanilla Yogurt, Coffee with Milk and Sugar.
more...
2584 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 25 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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ljayjay1's Weight History
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