Franziskus's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

87 kg Lost so far: 6.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1751 kcal

Fat: 64.43g | Prot: 37.44g | Carbs: 185.71g. Breakfast: Danone Family Joghurt Natur, Obstsalat. Lunch: Gemischter Salat mit Dressing. Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Dr. Oetker Bistro Flammkuchen Elsässer Art, Gemischter Salat mit Dressing, Landliebe Joghurt auf Pfirsich-Maracuja. more...

2130 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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