Weigh In record (no journal entry) for 08 April 2016
|
161.2 kg
Lost so far: 0.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 213.87g | Prot: 76.21g | Carbs: 10.04g.
Breakfast: Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz), Nature Made Super B-Complex, Nature's Bounty Fish Oil. Lunch: Bertolli Extra Virgin Olive Oil, Tillamook Extra Sharp Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Bullet Proof Coffee, Kroger Cocktail Smokies, Lamb Shoulder, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
|
|
6466 kcal
|
Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Rainey's Weight History
|