littlefma's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

59.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

731 kcal

Fat: 15.02g | Prot: 31.10g | Carbs: 117.12g. Breakfast: Queensberry Geléia de Damasco 100% Fruit, Newbread Pão Light 100% Integral. Lunch: Suco de Laranja Natural, Batatas Fritas, Arroz Branco (Longo, Cozido), Estrogonofe de Frango. Snacks/Other: Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Chá Verde. more...

1483 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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littlefma's Journal, 08 Apr 16

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littlefma's Weight History