MMDuff10's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

59.6 kg Lost so far: 27.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1688 kcal

Fat: 101.00g | Prot: 78.71g | Carbs: 53.14g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Planters Heat Peanuts, Monster Beverage Ultra Red. Dinner: Cabernet Sauvignon Wine, Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Skyline Chili Loaded Chili Bowl. Snacks/Other: Jose Cuervo Gold Tequila. more...

2133 kcal

Exercise: Housework - 1 hour, Elliptical - 47 minutes, Resting - 9 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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MMDuff10's Journal, 08 Apr 16

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MMDuff10's Weight History