Weigh In record (no journal entry) for 08 April 2016
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48.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 80.26g | Prot: 50.87g | Carbs: 121.87g.
Breakfast: Green Olives, Uno Sofra Tam Buğday Ekmeği, Avocados. Lunch: Cooked Lentils (Fat Added in Cooking). Dinner: Beef Meatballs. Snacks/Other: Peyman Dorleo Natura Mix, Dried Chia Seeds, Pears, Peanut Butter, Soft White Wheat, Bananas, Coconut Oil, Almond Milk. more...
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1323 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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e_meliss's Weight History
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