Weigh In record (no journal entry) for 08 April 2016
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92.9 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 28.25g | Prot: 61.75g | Carbs: 234.61g.
Breakfast: Müller Kalinka Fettarmer Kefir Mild, Zitronensaft, Eden Apfeldicksaft, Orangensaft, Allos Hof Roastie, Banane. Lunch: Demeter Gemüsebrühepulver, Riesling, Dijonsenf, Weizenbrötchen, Tomaten, Schalotten, Rote Zwiebeln, Zwiebeln, Putenbrust Fleisch, Oryza Natur Reis. Dinner: Seeberger Kürbiskerne Schalenlos, Elstar, Baguette, Petersilie, Radieschen, REWE Blattspinat. Snacks/Other: Nutella Nutella, Wasa Sesam Knäckebrot (30g). more...
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3677 kcal
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Exercise:
Dance (slow step) - 2 hours and 30 minutes, Nordic Walking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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