Weigh In record (no journal entry) for 08 April 2016
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73.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.13g | Prot: 110.68g | Carbs: 122.70g.
Breakfast: Pınar Light Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Dardanel Ton Baligi. Dinner: Ketçap, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Yumurta, Yumurta Beyazı. Snacks/Other: Tadım Gün Kurusu Kayısı, Fındık, Eti Form Kepekli Bisküvi. more...
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Losing 2.1 kg a Week
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Estiarte's Weight History
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