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7.00
wczoraj o 22 najwiekszy posilek dnia po treningu
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108.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 46.84g | Prot: 212.23g | Carbs: 305.12g.
Breakfast: Sante Musli Tropikalne, Danone Biszkoptowy, Bakalland Baton BA!, Dawtona Kukurydza, Dawtona Sos Pomidorowy do Makaronu, EkoWital Olej Kokosowy, Cenos Kasza Pęczak Jęczmienny, Filet z Piersi Kurczaka FILET, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. more...
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Gaining 8.4 kg a Week
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mik333sz's Weight History
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