EdwardSword's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

125.7 kg Lost so far: 27.3 kg. Still to go: 20.7 kg. Diet followed: 100%.

View Diet Calendar, 08 April 2016:

250 kcal

Fat: 15.27g | Prot: 21.70g | Carbs: 4.93g. Breakfast: Yağsız Kızarmış Yumurta, Tavuk Sosisi. Lunch: Kremalı Mantar Çorbası. Dinner: Yağsız Kızarmış Yumurta, Tavuk Sosisi. Snacks/Other: Çay (Demlenmiş). more...

5398 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 12 hours, Sitting - 4 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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EdwardSword's Journal, 08 Apr 16

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