Weigh In record (no journal entry) for 08 April 2016
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 49.96g | Prot: 44.36g | Carbs: 132.28g.
Breakfast: Pick n Pay Nutty Crunch Muesli, Nutriday Low Fat Flavoured Yoghurt. Lunch: Syrup, Peanut Butter, Margarine, Bovril Beefy, Wheat Bread (Reduced Calorie). Dinner: Potato French Fries, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Yolande Marais's Weight History
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