Weigh In record (no journal entry) for 07 April 2016
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57.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 87.25g | Prot: 75.05g | Carbs: 173.91g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Un Kurabiyesi, Tuzlu Kurabiye, Kuru Kayısı, Kuru İncir. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Ayçiçek Yağı, Pirinç Pilavı, Etli Nohut. Dinner: Güneşoğlu Lor Peyniri. Snacks/Other: Baklava. more...
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1988 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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freckled_witch's Weight History
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