Weigh In record (no journal entry) for 07 April 2016
|
97.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 116.59g | Prot: 61.54g | Carbs: 178.62g.
Breakfast: Kaffee mit Milch und Zucker, OceanSea Edle Matjesfilets Nordische Art, Oceansea Lachsforelle, Lidl Balance Brot, Milfina Butter. Dinner: Aldi Remoulade, Zucchini, OceanSea Edle Matjesfilets Nordische Art, Green Grocer's Gemüsepfanne Asiatische Art, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
|
|
3095 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
85Alex85's Weight History
|