arikal81's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

67.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1032 kcal

Fat: 45.35g | Prot: 41.94g | Carbs: 118.04g. Breakfast: Siyah Zeytin, Yumurtalı Ekmek. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Ezogelin Çorbası, Pişmiş Kabak, Kühne Közlenmiş Patlıcan. Snacks/Other: Elma, Tam Yağlı Sade Yoğurt. more...

1936 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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arikal81's Journal, 07 Apr 16

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