Weigh In record (no journal entry) for 06 November 2011
|
88.5 kg
Lost so far: 34.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2011:
|
1628 kcal
|
Fat: 53.88g | Prot: 97.06g | Carbs: 199.48g.
Breakfast: Good Food Made Simple Vermont Maple Syrup Oatmeal, Organic 1% Low Fat Milk. Lunch: Classic Dipped Tiny Twists Fudge Coated Pretzels, Total 2% Greek Yogurt with Strawberry, GOLEAN Crunchy! Bars - Chocolate Almond. Dinner: Light Classic Ranch Salad Dressing T. Marzetti, Light Classic Ranch Salad Dressing T. Marzetti, Large Brown Eggs Kroger, Grape Tomatoes, Organic Bagged Vegetables - Sweet Peas, Crumbed Bacon Kirkland Signature, Fat Free Feta Cheese President, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Boneless Skinless Chicken Breast Kirkland Signature, Romaine, Fat Free Garlic & Onion Croutons. Snacks/Other: Low fat Fudge Bar Kroger, Vitalicious Deep Chocolate Muffin Top, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monakelly's Weight History
|