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same
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60.7 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.37g | Prot: 33.52g | Carbs: 149.35g.
Breakfast: Coffee with Sugar. Lunch: Chocolate Chip Cookie, Biscuits, Plain Biscuit, Mixed Vegetables, Potato Salad. Dinner: Butter, Sour Dough Bread, Granulated Sugar, Tea (Brewed), Chicken with Gravy (Mixture), Mexican Rice. Snacks/Other: Water, Coffee with Sugar, Star Brites Peppermint, Water (Bottled). more...
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2555 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 minutes, Standing - 54 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours and 53 minutes, Shopping - 13 minutes, Housework - 7 hours and 58 minutes, Resting - 32 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 40 minutes, Driving - 54 minutes. more...
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steady weight
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Mickey Evans's Weight History
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