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paeschke77
Journal
07 Apr 16
paeschke77's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
114.8 kg
Lost so far:
9.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2016:
1222 kcal
Fat: 74.36g | Prot: 59.08g | Carbs: 83.14g.
Lunch:
Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei und Erbsen, Vollkorntoast, Wolf Thüringer Rostbratwurst, Wolf Thüringer Rostbratwurst.
Dinner:
Twaróg Solankowy Wedzony.
more...
3255 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 23 hours.
more...
Losing 0.2 kg a Week
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paeschke77's Weight History
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