Franziskus's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

87.9 kg Lost so far: 5.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1532 kcal

Fat: 80.55g | Prot: 116.23g | Carbs: 82.42g. Breakfast: Rapsöl, Danone Family Joghurt Natur, Obstsalat. Lunch: Lachs, Bofrost Sommergemüsepfanne. Dinner: Bertolli Aceto Balsamico Di Modena, Sea Gold Riesengarnelenschwänze in Kräutermarinade, Gouda oder Edamer. more...

2337 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Pedalling - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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