Weigh In record (no journal entry) for 07 April 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 77.45g | Prot: 83.06g | Carbs: 314.64g.
Breakfast: Kiwi, Banane, Allos Hof Roastie, Orangensaft, Eden Apfeldicksaft, Zitronensaft, Müller Kalinka Fettarmer Kefir Mild. Lunch: Eiskugel, Gebackene Banane, Mischgemüse, Weißer Reis (Gekocht), Rindfleisch, Lemar Hühnersuppe mit Nudeln. Dinner: REWE Kichererbsen, Real Bio Sojabohnen Keimlinge, Edeka Aprikosen Halbe Frucht, Gutes Land Joghurt Mild 3,5% Fett, Baguette, Eisbergsalat, Zucchini, Rote Paprika. Snacks/Other: Nutella Nutella, Wasa Sesam Knäckebrot (30g), Banane, Gutes Land Joghurt Mild 3,5% Fett. more...
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3319 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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helmutfreiwald's Weight History
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