mrijnvis's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

70.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

717 kcal

Fat: 16.87g | Prot: 43.64g | Carbs: 96.86g. Breakfast: ProNutro Wholewheat Original. Lunch: Liqui Mango & Orange Juice, Green Peas (Frozen), Woolworths Smoked Norwegian Salmon. Dinner: Cooked Green Peas (from Frozen), Cooked Pumpkin (from Fresh), Woolworths Tenderstem Broccoli, Chicken Schnitzel. Snacks/Other: Woolworths Crisp Watermelon. more...

2651 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Nordic Walking - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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mrijnvis's Journal, 07 Apr 16

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mrijnvis's Weight History