Ilonahendriks's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

70.8 kg Lost so far: 4.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

700 kcal

Fat: 27.91g | Prot: 22.73g | Carbs: 97.90g. Breakfast: Gekookt Ei, Groene Smoothie. Lunch: Groentensoep, Appel, Aldi Gegrilde Kipfilet, Bruine Boterham. Snacks/Other: Koffie met Melk en Suiker, Peijnenburg Volkoren Peperkoek, Gemengde Notenmix. more...

1780 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Ilonahendriks's Journal, 07 Apr 16

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Ilonahendriks's Weight History