Weigh In record (no journal entry) for 07 April 2016
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102.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 48.45g | Prot: 59.94g | Carbs: 128.06g.
Breakfast: Knorr Çabuk Çorba Şehriyeli Tavuk. Lunch: Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Tam Yağlı Süt, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Kandil Simidi. more...
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Losing 7 kg a Week
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bselazig's Weight History
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