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Cannot believe I lost 7 pounds the first week. Frank lost 3 we were both thrilled.
Gave me a little more push to keep going.
I really like the diet and am not starving. Gave a copy of my first weeks menu to him to see what he thinks. I feel I'm getting everything, protein, veggies, fruits, and a starch and an oil.
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86.2 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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Losing 2.2 kg a Week
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