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F 37,8%, M 27,7%, VF 7%
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76 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 76.66g | Prot: 80.95g | Carbs: 252.05g.
Breakfast: Senseo Cappuccino, Banane, Weintrauben, Erdbeeren, Himbeeren, Blaubeeren, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Blütenhonig. Lunch: K-Classic Kochschinken, Dr. Oetker Marmorette Schoko, Kaufland Penne Gorgonzola. Dinner: PTC Lachsfilet, Frenzel Gartengemüse. Snacks/Other: Zitronenkuchen, Edeka Windbeutel, Latte Macchiato, WellMix Fitness Riegel Citrus Quark, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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1870 kcal
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Exercise:
Sleeping - 5 hours and 45 minutes, Resting - 18 hours and 15 minutes. more...
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steady weight
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Vonnischatz's Weight History
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