EdwardSword's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

126.4 kg Lost so far: 26.6 kg. Still to go: 21.4 kg. Diet followed: 100%.

View Diet Calendar, 06 April 2016:

302 kcal

Fat: 15.28g | Prot: 18.11g | Carbs: 23.45g. Breakfast: Tavuk Sosisi, Kızarmış Yumurta. Lunch: Kremalı Mantar Çorbası. Dinner: Mercimek Çorbası, Zeytinyağlı Börülce. Snacks/Other: Çay (Demlenmiş). more...

5568 kcal

Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 10 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 5.6 kg a Week

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EdwardSword's Journal, 06 Apr 16

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