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MiraaSlava
Journal
12 Jul 14
MiraaSlava's Journal, 12 Jul 14
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Weigh In record (no journal entry) for 12 July 2014
57 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2014:
1711 kcal
Fat: 52.36g | Prot: 115.28g | Carbs: 198.18g.
Breakfast:
Кедровые Орехи, Мёд, Творог 9%.
Lunch:
De Cecco Olive Oil Extra Vergine, Сыр Пармезан (Тертый), Красные Помидоры, De Cecco Феттучини.
Dinner:
Креветки (Вареные или на Пару).
Snacks/Other:
Апельсин.
more...
1429 kcal
Exercise:
Walking (slow) - 2/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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MiraaSlava's Weight History
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