MiraaSlava's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

56.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

1126 kcal

Fat: 56.22g | Prot: 68.98g | Carbs: 97.13g. Breakfast: Простоквашино Творожная Масса с Курагой, Кофе с Молоком. Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Приготовленная Цветная Капуста (без Жира), Лосось на Пару. Snacks/Other: Инжирный Персик. more...

1616 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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