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MiraaSlava
Journal
11 Jul 14
MiraaSlava's Journal, 11 Jul 14
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Weigh In record (no journal entry) for 11 July 2014
56.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2014:
1621 kcal
Fat: 78.42g | Prot: 72.26g | Carbs: 159.60g.
Breakfast:
Мёд, Творог 9%, Лимон, Мёд.
Lunch:
Starbucks Салат Капрезе, Суп Пюре из Шампиньонов (Консервы, Конденсированный).
Dinner:
Пицца с Сыром (36 см).
Snacks/Other:
Миндаль, Dr. Korner Хлебцы Медовые.
more...
1567 kcal
Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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MiraaSlava's Weight History
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