MiraaSlava's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

56.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

1833 kcal

Fat: 65.54g | Prot: 131.52g | Carbs: 179.60g. Breakfast: Красные Помидоры, Кофе с Молоком и Сахаром, Сухой Тертый Сыр Пармезан, De Cecco Феттучини. Lunch: Огурец (с Кожурой), Красные Помидоры, Шашлык из Свинины. Dinner: Куриные Грудки (Жареные). Snacks/Other: Апельсин. more...

1597 kcal

Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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