Weigh In record (no journal entry) for 06 April 2016
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77.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 46.49g | Prot: 54.84g | Carbs: 114.16g.
Breakfast: Laranjas, Tirolez Queijo Minas Frescal. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Cenouras Cozidas, Ovo Cozido. Dinner: Tirolez Queijo Minas Padrão Light, Laranjas. Snacks/Other: Verde Campo Iogurte Natural Desnatado Lacfree, Kero Coco Água de Coco, Tirolez Queijo Minas Frescal, Verde Campo Iogurte Natural Desnatado Lacfree. more...
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2439 kcal
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Exercise:
Cleaning - 1 hour and 33 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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larissawarnavin's Weight History
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