Franziskus's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

88 kg Lost so far: 5.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

1166 kcal

Fat: 66.84g | Prot: 43.95g | Carbs: 89.28g. Breakfast: Danone Family Joghurt Natur, Obstsalat. Lunch: Aldi Garnelen, Bofrost Wintergemüsepfanne. Dinner: Spiegelei. more...

2524 kcal

Exercise: Dance (slow step) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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