Weigh In record (no journal entry) for 06 April 2016
|
74.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 72.47g | Prot: 36.46g | Carbs: 112.73g.
Breakfast: Sütaş Cacık, Karnıyarık, Şöbiyet, Eti Cin, Dimes Karışık Meyve Suyu, Zeytin, Eti Form Etimek, Doğal Peynir, Sucuklu Yumurta. more...
|
|
2246 kcal
|
Exercise:
Dance (fast step, aerobic) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|