Weigh In record (no journal entry) for 06 April 2016
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109.1 kg
Lost so far: 21.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 54.26g | Prot: 173.40g | Carbs: 120.39g.
Breakfast: Walden Farms Caramel Syrup, Coffee, Silk True Almond Unsweetened, Vega Performance Protein. Lunch: Babybel Light, Swiss Cheese, Deli Sliced Ham, Chicken Breast (Skin Not Eaten), Radish, Tomatoes, Dole Chopped Romaine Lettuce, Kraft Fat Free Italian Dressing. Dinner: Broccoli, Kraft Fat Free Rancher's Choice, White Bread, Potato, Carrots, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Yoplait Yogourt Source, Smart For Life Chocolate Protein Bar, Premier Protein High Protein Shake. more...
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Losing 4.4 kg a Week
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delucank's Weight History
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