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Kokokobana
Journal
06 Apr 16
Kokokobana's Journal, 06 Apr 16
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Weigh In record (no journal entry) for 06 April 2016
67.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2016:
1556 kcal
Fat: 38.22g | Prot: 87.53g | Carbs: 217.11g.
Breakfast:
Волжские Просторы Бифилюкс, Сибирская Клетчатка Витаминная Поляна, Банан, Творог 9%.
Lunch:
Печеночные Котлеты, Увелка Гречка в Пакетиках.
Dinner:
Жевательная Резинка (без Сахара).
more...
1671 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kokokobana's Weight History
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