Weigh In record (no journal entry) for 06 April 2016
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 92.11g | Prot: 76.43g | Carbs: 126.66g.
Breakfast: Jajko, Sałata, Kraina Wędlin Parówka Wieprzowa, Piekarnia Familijna Chleb Żytni bez Drożdży, Smalec. Lunch: Ryż Biały (Długoziarnisty, Gotowany), Leczo, Baroni Kiełbasa Wiejska Podsuszana, Indyk. Dinner: Orzechy Włoskie, Tola Jogurt Naturalny nn, Krasnystaw Ser Twarogowy Półtłusty. Snacks/Other: Pomarańcze, Jabłko, Bajaderka, Kawa z Mlekiem, Kawa z Mlekiem. more...
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2291 kcal
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Exercise:
Hanging Laundry - 30 minutes, Teaching - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abramakabra's Weight History
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