Weigh In record (no journal entry) for 06 April 2016
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72 kg
Lost so far: 1.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 77.04g | Prot: 69.10g | Carbs: 235.42g.
Breakfast: Bananen, Kölln Kernige Haferflocken, Hamfelder Hof Vollmilch, Chia-Samen. Lunch: Bonduelle Gold Mais, Salakis Feta Natur, Gurke (mit Schale), Olivenöl, Essig, Junge Frühlingszwiebeln, Kopfsalat. Dinner: True Fruits Smoothie Pink, Schwarzer Pfeffer, Salz, Seeberger Getrocknete Tomaten, Cocktailtomaten, Salakis Feta Natur, Olivenöl, Hähnchenbrustfilet, Knoblauch, Kartoffeln. Snacks/Other: Osterzauber Blätterkrokant, Milka Choco Minis, Corny Dunkle Schoko, Apfel. more...
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2071 kcal
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Exercise:
Housework - 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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tscheckagirl's Weight History
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