Weigh In record (no journal entry) for 06 April 2016
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 24.06g | Prot: 38.54g | Carbs: 184.63g.
Breakfast: Hero Marmellata senza Zucchero, Nestlé Cereali Fitness Chocolate, Banana, Activia Zero Bianco Cereali. Lunch: Nestlé Barretta Fitness Nocciola, Sperlari Galatine, Panini, Esselunga Contorno di Verdure Grigliate, Petto di Pollo (al Forno, senza Grassi, a Fette), Alpenliebe Espresso senza Zucchero. Dinner: Cioccolatini Fondenti. more...
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Losing 0.7 kg a Week
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Dania_76's Weight History
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