Weigh In record (no journal entry) for 06 April 2016
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94.1 kg
Lost so far: 19.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 42.85g | Prot: 83.28g | Carbs: 297.44g.
Breakfast: Edeka Backschinken, Vollkornbrötchen, Kiwi, Elstar, Banane, Eden Apfeldicksaft, Zimt, Milbona Joghurt Mild 3,5% Fett, Milfina Milch 1,5% Fett, Allos Hof Roastie. Lunch: Andechser Natur Bio-Joghurt Mild Mango-Vanille, Edeka Steinofen Baguette, Parmesan (Gerieben), Ei, Petersilie, Kohlrabi, Zucchini, Zwiebeln, Fenchel. Dinner: Mark Brandenburg Fruchtbuttermilch Aprikose, Gutes Land Joghurt Mild 3,5% Fett, Balsamico, Rapsöl, Rote Zwiebeln, Gurke (Geschält), Kartoffeln. Snacks/Other: Kräutertee, Kaffee mit Milch. more...
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2557 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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