Weigh In record (no journal entry) for 09 January 2010
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62.5 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2010:
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971 kcal
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Fat: 59.62g | Prot: 93.24g | Carbs: 11.20g.
Breakfast: Milk Chocolate Squares, coffee, water, turkey sausage patty, egg. Dinner: cheese, chicken skin, chicken breast. more...
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1711 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Shannon_21's Weight History
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