littlefma's Journal, 05 Apr 16

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Weigh In record (no journal entry) for 05 April 2016

60 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 April 2016:

998 kcal

Fat: 23.19g | Prot: 68.79g | Carbs: 129.12g. Breakfast: Leite (Leite Integral). Lunch: Clara de Ovo Cozida. Dinner: Filé de Frango Grelhado, Vagem Cozida, Brócolis Cozidos (de Brócolis Frescos), Camil Arroz Integral. Snacks/Other: Jasmine Chia em Grãos, Maçãs Gala, Activia Iogurte sem Lactose, Chá Verde. more...

1829 kcal

Exercise: Spinning - 45 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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littlefma's Journal, 05 Apr 16

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