Weigh In record (no journal entry) for 05 April 2016
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161.9 kg
Lost so far: 0 kg.
Still to go: 48.5 kg.
Diet followed: Not Applicable.
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3322 kcal
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Fat: 254.59g | Prot: 199.70g | Carbs: 70.39g.
Breakfast: Bullet Proof Coffee, Ozarka Bottled Spring Water (16.9 oz). Lunch: Emerald Smoked Almonds, Ozarka Bottled Spring Water (16.9 oz). Dinner: Unsweetened Iced Tea, Avocados, Fried Egg, Ozarka Bottled Spring Water (16.9 oz), Baby Spinach, Dutchmark Smoked Gouda Cheese, Gouda Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Ozarka Bottled Spring Water (16.9 oz). more...
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4540 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ryan Rainey's Weight History
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